The benefits and harms of dates served as the inspiration for many tales and myths on this topic.
In ancient times dates were fixed even interesting name – “bread of the desert”. Fresh dates contain about 80% carbohydrates. And all of this is digestible by the body fructose, glucose and sucrose.
Fats in dates a very small amount. But there are copper, magnesium, iron, zinc, cadmium, and many other compounds, such as fluoride, which protects the person from diseases associated with the oral cavity, and selenium that are beneficial to the human immune system. Also in dates is as much as 23 amino acids, which are rare to find in other fruits.
Dates are very high-calorie product. Within the fruit contains 23 calories. Nutritionists often recommend eating dates, as, having eaten a small amount, we can stay full for a long period of time. Simultaneously, the organism will receive a huge amount of vitamins and compounds necessary for normal human life.
After Breakfast only a few fruits, you will help your body to strengthen your heart muscle and in stimulation of the brain.
Experts recommend to eat dates for pregnant and lactating women, because they contained special fibers help ukrepleniye, and the milk becomes more nutritious properties, becoming at the same time more intense. Continue reading