What is physical therapy?
Physiotherapy – treatment that uses a natural or artificial physical factors: the magnets, currents, ultraviolet light, ultrasound, exposure to air, heat, natural minerals.... Physical therapy is a beautiful combination of…

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"Document of Baba Yaga" may get all Krasnoyarsk healers
So the officials themselves, has been dubbed the resolution that they are going to give non-traditional doctors. The Ministry of health is going to bring order to the market of…

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The benefits and harms of dates

The benefits and harms of dates served as the inspiration for many tales and myths on this topic.

In ancient times dates were fixed even interesting name – “bread of the desert”. Fresh dates contain about 80% carbohydrates. And all of this is digestible by the body fructose, glucose and sucrose.

Fats in dates a very small amount. But there are copper, magnesium, iron, zinc, cadmium, and many other compounds, such as fluoride, which protects the person from diseases associated with the oral cavity, and selenium that are beneficial to the human immune system. Also in dates is as much as 23 amino acids, which are rare to find in other fruits.

Dates are very high-calorie product. Within the fruit contains 23 calories. Nutritionists often recommend eating dates, as, having eaten a small amount, we can stay full for a long period of time. Simultaneously, the organism will receive a huge amount of vitamins and compounds necessary for normal human life.

After Breakfast only a few fruits, you will help your body to strengthen your heart muscle and in stimulation of the brain.

Experts recommend to eat dates for pregnant and lactating women, because they contained special fibers help ukrepleniye, and the milk becomes more nutritious properties, becoming at the same time more intense. Continue reading

Methods of physiotherapy in osteoarthritis

Physical therapy is a big section of clinical medicine, in which different physical factors are used for the treatment and rehabilitation of patients. Physiotherapy methods are considered the most safe and are used both independently and in combination with other treatment modalities. These procedures have found wide application in the treatment of osteoarthritis and restore the health of patients. Methods of physiotherapy in osteoarthritis fit physical therapy and massage. and of physiotherapy – laser – and magnetotherapy, thermotherapy, cryotherapy and electrophoresis. A separate paragraph should highlight such new direction as homeosiniatry .

Physical therapy for osteoarthritis

Exercise with osteoarthritis was developed to strengthen muscles around affected joints and preserve the function of these joints by improving blood circulation in them. To do gymnastics you need in a lying or sitting position. The number of repetitions you need to build up gradually, don’t exercise through the pain. Sessions should be regular, 3-4 times a day for several minutes.

Here are some exercises that are used in the exercises in osteoarthritis of the hip joints :

Lying on your back, lift straightened in the knee joint of the leg, gradually increase the amplitude of the height, leading to maximum possible. Continue reading

How useful Brazilian walnut

The fruit of the Brazil nut is most common in countries such as Colombia, Brazil, Bolivia, Venezuela, Peru and other South American countries. Oddly enough, but most of Brazil nut fruits are harvested from wild trees.

One of the largest manufacturers of Brazil nut is considered to be Bolivia, and from there to the world market, which contributes approximately 50% of all stocks of this product.

Despite the name, the Brazil nut, in fact, a nut is not (in the Botanical sense of the word). Its fruits are round or oval with a diameter of 10-15 centimeters, and weigh about 1-2 pounds. Inside this fruit to be 8 to 24 grains, which is covered by a hard shell.

Like many other nuts, their Brazilian relatives is very rich in various macro – and microelements, vitamins and many other nutrients. In addition, these nuts have very good antioxidant activity.

Thanks to the regular ingestion of Brazil nut, in humans improves blood clotting, which has a beneficial effect on the cardiovascular system. Also Brazil nuts lowers blood pressure and reduces cholesterol. Continue reading