Natural, live cosmetics – cosmetics, which easily you can prepare yourself at home, using almost any natural products. It can be fruits, vegetables, berries, dairy products, honey, cosmetic clay, herbs and many more from which you can make facial masks . homemade scrubs and lotions and tonics for extra cleansing.
In order to prepare mask, or other means homemade cosmetics, you do not have to deliberately go out to buy the necessary components ingredients. Huge selection of different recipes will allow you to choose the most suitable products for cooking which are probably already in your home.
If you compare the masks and creams, then using the first, is even more intense enriching the skin with oxygen, vitamins, and other moisturizing, nourishing and useful substances. People’s masks possess quite a quick tonic, refreshing, purifying, drying, or moisturizing effect and help as soon as possible to smooth out wrinkles, get rid of acne and many other skin imperfections.
Homemade facial masks otlichitelnye advantages, such as availability and economy. And in many cases, their use gives much better results than the use of expensive cosmetic products. Continue reading
Physical therapy is a big section of clinical medicine, in which different physical factors are used for the treatment and rehabilitation of patients. Physiotherapy methods are considered the most safe and are used both independently and in combination with other treatment modalities. These procedures have found wide application in the treatment of osteoarthritis and restore the health of patients. Methods of physiotherapy in osteoarthritis fit physical therapy and massage. and of physiotherapy – laser – and magnetotherapy, thermotherapy, cryotherapy and electrophoresis. A separate paragraph should highlight such new direction as homeosiniatry .
Physical therapy for osteoarthritis
Exercise with osteoarthritis was developed to strengthen muscles around affected joints and preserve the function of these joints by improving blood circulation in them. To do gymnastics you need in a lying or sitting position. The number of repetitions you need to build up gradually, don’t exercise through the pain. Sessions should be regular, 3-4 times a day for several minutes.
Here are some exercises that are used in the exercises in osteoarthritis of the hip joints :
Lying on your back, lift straightened in the knee joint of the leg, gradually increase the amplitude of the height, leading to maximum possible. Continue reading
The fruit of the Brazil nut is most common in countries such as Colombia, Brazil, Bolivia, Venezuela, Peru and other South American countries. Oddly enough, but most of Brazil nut fruits are harvested from wild trees.
One of the largest manufacturers of Brazil nut is considered to be Bolivia, and from there to the world market, which contributes approximately 50% of all stocks of this product.
Despite the name, the Brazil nut, in fact, a nut is not (in the Botanical sense of the word). Its fruits are round or oval with a diameter of 10-15 centimeters, and weigh about 1-2 pounds. Inside this fruit to be 8 to 24 grains, which is covered by a hard shell.
Like many other nuts, their Brazilian relatives is very rich in various macro – and microelements, vitamins and many other nutrients. In addition, these nuts have very good antioxidant activity.
Thanks to the regular ingestion of Brazil nut, in humans improves blood clotting, which has a beneficial effect on the cardiovascular system. Also Brazil nuts lowers blood pressure and reduces cholesterol. Continue reading