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How useful Brazilian walnut

The fruit of the Brazil nut is most common in countries such as Colombia, Brazil, Bolivia, Venezuela, Peru and other South American countries. Oddly enough, but most of Brazil nut fruits are harvested from wild trees.

One of the largest manufacturers of Brazil nut is considered to be Bolivia, and from there to the world market, which contributes approximately 50% of all stocks of this product.

Despite the name, the Brazil nut, in fact, a nut is not (in the Botanical sense of the word). Its fruits are round or oval with a diameter of 10-15 centimeters, and weigh about 1-2 pounds. Inside this fruit to be 8 to 24 grains, which is covered by a hard shell.

Like many other nuts, their Brazilian relatives is very rich in various macro – and microelements, vitamins and many other nutrients. In addition, these nuts have very good antioxidant activity.

Thanks to the regular ingestion of Brazil nut, in humans improves blood clotting, which has a beneficial effect on the cardiovascular system. Also Brazil nuts lowers blood pressure and reduces cholesterol.

Brazil nuts have been great for stress and depression, improves immune system, promotes the release of growth hormone, increase muscle and reduce fat mass, help enhance reproductive funktsiyu men and women.

The fruit of the Brazil nut is rich in flavonoids that have excellent antioxidant properties. This increases the efficiency of Brazil nut in the fight against cardiovascular diseases and cancer. Moreover, flavonoids, which is so rich in Brazil nuts, slow the aging process and improve the redox reactions.

The Brazil nut oil also has anti-inflammatory, antioxidant and wound healing means. This oil perfectly moisturizes and nourishes the skin, improves its elasticity, minimizes the appearance of wrinkles, perfectly rejuvenates and regenerates the skin. Butter Brazil nut can also strengthen nails, hair and to heal wounds and cuts.

But be careful! Brazil nuts should not be consumed in large quantities people with overweight and obesity, as well as those suffering individual intolerance to this oil.

How useful Brazilian walnut