The peanut benefit or harm
In the “Kingdom” of nuts this nut is the hazelnut (the fruit of the hazel). And the rest
The historical birthplace of peanuts — Brazil. And there it is also know as monkey nut. What is a peanut? It’s not a tree or even a shrub and annual herb with bright yellow or orange flowers. The fruit forms below ground. They look like fat pea pods, each containing from one to three-ninety-five beans. Hence another equally famous name of peanuts — peanuts.
Peanut seeds found fatty oil (53%!), composed of glycerides of arachidic, stearic, palmitic, oleic, etc. acids, protein (37%!), starch, sugar, vitamins, (especially many in the peel of seeds), E, Pantothenic acid, Biotin. In 1957, a French scientist, Professor Boudreau, who suffered from hemophilia, found a beneficial effect of peanuts on your body. He found that when the ingestion of ground nuts in their raw or lightly stir-fried (or oil them) in the course of two days stopped hemophilic bleeding.
It is also known that the doctor I. Z. Akopov recommended hemophilia patients to eat 50-150 g of peanuts 3 times in Denisa half an hour before meals or drink 1 tbsp of peanut butter with the same frequency, without canceling the medicines prescribed by the doctor. There is evidence that the grains of peanuts is effective in the treatment of children suffering from hemorrhagic (blood disorder in which there are sharp decrease in its coagulation and multiple hemorrhages) and exudative diathesis.
In some publications it is claimed that peanuts lowers cholesterol, reduces the risk of cardiovascular disease, improves memory, attention and hearing. Is a source of folic acid, which promotes cell renewal. Daily dose — 30 grams of peanuts. Because of its “earthy” origin peanut can be affected by the fungus. The latter produces toxins that affect any body weakened. Therefore, buying the peanuts, you need to pay attention to its freshness. But before you eat be sure to fry. Then it will be tastier.
All nuts are very useful in atherosclerosis, hypertension and other diseases of the cardiovascular system. They increase the tone of the Central nervous system, contribute to the regulation of brain function, useful for people weakened after illness. After all, the caloric content they are superior to many products. Get from peanut oil. If needed they replace the olive. After wringing in the press cake of peanuts remains up to 9% oil. Therefore, it is used to prepare halva. In the countries of the former Soviet Union, the peanut is cultivated in the South of Ukraine and Russia, in the Caucasus and in Central Asia, since the plants require plenty of light and heat. Grown and growers in apartments.